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SmartHealthToday: Counting the ways to better yourself? Making list is easy, keeping it is real test


SmartHealthToday Team

A new year = a new you, right?

Well, maybe … if you actually keep your resolutions this year.

Coming up with all the ways you want to better yourself is the easy part. Want to learn the guitar? Quit smoking? Cut out sugar? Lose 20 pounds? Read more non-fiction?

It’s easy enough to make a whole list of things like a wish list.

But sticking to these resolutions, even after minor setbacks and failures, is what separates the men from the boys, so to speak.

So, to help keep you on the right track in 2017, we came up with the infographic below (with tips from the Huffington Post, Forbes, Psych Central and WebMD).


SmartHealthToday is a service of St. Elizabeth Healthcare.

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