A publication of the Kentucky Center for Public Service Journalism

Chef John Foster: Apples, apples, apples — so many ways to use and enjoy this great fruit

Last week I wrote about the strange and wonderful tidbits you can find in the corners and crevices of the farmers’ markets around town. It’s just such an adventure that keeps drawing me back each week to see what else might have popped up. But there is also a practical reason for my weekly visits and that is to stock a farm to table restaurant for 5 days of service. I will admit that most...

Chef John Foster: Don’t just wonder about the strange things you see at the market, try them

Ever wonder about some of the strange things you see at the market? The odd little basket of this or that that never fills a table, because very few people will even know what it is much less purchase it. The colors are different, the shape is strange, sometimes the smell drives people away. Your farmer will know what it is, may even attach some sentimental value to it. They won’t grow it to feel...

Chef John Foster: Pumpkins are coming, pumpkins are coming! Mostly not excited, but let’s try soup

The pumpkins are coming and with them all sorts of recipe and menu ideas to incorporate pumpkin into your October events. No other food item elicits such a specific response as pumpkin and October. I suppose a close second would be turkey and November, but that bird owns only 1 or two days, pumpkins are eternally and annoyingly October. I bet you even have the month highlighted in orange sharpie not...

Chef John Foster: Life moves on with change of seasons and so come chilis, stews and roasts

And just like that the gateway to the summer slams shut. No, it goes out not with a whimper but in a deluge of rain and dark clouds, spiraling from 60-degree weather and falling leaves to 85 and mosquitoes. Keeneland waits at the end of the week, and beyond that, there is already talk of Black Friday and the new year ahead. It all seems to change without our even noticing. Just a few weeks ago I...

Chef John Foster: Cooking is art and will always need a human touch, despite the advent of cooking robots

I just finished reading an article about robots making food and I must confess that I’m a bit freaked out. I like the idea of consistency as much as the next chef or restaurateur but the thought of gleaming, sleek machines pumping out food at an accelerated rate with very little human involvement blurs the lines of the creative process. Someone has to set the concept, something could do the heavy...

Chef John Foster: Loving two jobs (teaching, owning restaurant) means work is always on the mind

As I write this, Sullivan University is on break. I find myself at a loss for what to do as my work often dictates what I do with myself when I’m on break. I know I’ll be at work in the restaurant tonight, but what to do with the rest of my day? The answer is complex, and multilayered, nothing as simple as lying in bed until noon eating bonbons (not that I ever did that!). And yes, the answer...

Chef John Foster: Late summer, early fall offer the perfect opportunity to kick up the heat in the kitchen

Hard to remember that a few weeks ago I was writing about cooler weather and the change of seasons. It’s hot and steamy, and not much fun to eat and cook in. The bugs have been much worse than in the past so grilling out has become a test of our willpower versus theirs. We’re a little late for gazpacho. Chilled melon soup has run its course. You can still get watermelon, and cantaloupe, but less...

Chef John Foster: Rain, rain, rain — puts a wet twist to farm-to-table eating but we have to adjust

The rains have been coming fast and furious for days now, somewhat against what most August weather is like in Kentucky. Usually, around this time of year, the sprinklers are going non-stop and the farmers are struggling to maintain their thirsty fields through extensive irrigation. Not so this year as most of what I hear is an exasperated plea for some dry weather to harvest in, or at the very least...

Chef John Foster: Aw, pumpkins already; seasons wane but summer’s vegetable variety will be missed

I saw my first pumpkin of the season in a neighbor’s front yard and the realization hit me that fall is coming. One of my farmers delivered an order to me this weekend with the warning that they would probably not have any more squash and zucchini this season. Sitting out on my porch this morning at 5 a.m. you could hear the clock tick, and the wheel slowly turn. Into one season and out of...

Chef John Foster: Slow down, stop, reset; embrace the career or walk away? As a chef, find the balance

There comes a time, in every school quarter, when the culinary students slow, and then stop. Some reset, some stagger through, and some never get started again. It’s the same thing in every school, but in a technical school such as culinary, it can mean the difference between embracing the career or walking away. Sometimes it’s the ability and the willingness to soldier on, to slog through the...

Chef John Foster: Trying all kinds of options for making the most of watermelon and cantaloupe

I’ve never been much for the watermelon, cantaloupe buzz. It starts to build this time of year, like the cicadas in my magnolia tree, but by most standards, it doesn’t last as long as most summer produce. People are passionate about it, and the advent of the melon season sure does stir people up. Don’t get me wrong, I do love watermelon and cantaloupe, mostly for the refreshing nature...

Chef John Foster: Peaches, peaches, peaches — grilled, roasted, baked, poached (and fresh) are great

I blame it on the canned peaches of my childhood, the soft grey masses of syrupy, sugary fruit that tasted of metal and stale water. With the texture of dense, soggy bread and the viscosity of 10W40, there was an overwhelming feeling of queasiness every time I heard a can being opened and slid into a bowl, like a gator sliding back into the swamp. When my mother canned fresh peaches, the results were...

Chef John Foster: Some creative, tasty options for using all that basil growing in your garden

If your garden is like mine, your basil is at this point more of a bush than a plant! Mine started producing early and hasn’t let up. After a brief lull in the very hottest part of the late spring, I thought we might get burnt. But basil is incredibly resilient and like most near weeds it’s hard to kill. From the constant kitchen use at The Sage Rabbit to quarts of pesto for a menu item, you...

Chef John Foster: Revisiting the ‘incredible edible egg;’ why they belong in balanced, healthy diet

It was at one time “the incredible edible egg,” a multi-purpose package of nutrition and energy. Capable of singlehandedly replacing everything you might choose for breakfast with a single magic bullet of goodness and light. This notion, of course, was ripe for a takedown, nothing could be this perfect. And so, like most icons it has suffered some setbacks over the years, going underground...

Chef John Foster: An amazing experience in Spain, enjoying the people, the scene and the fantastic food

Spain, was mind-blowing, a trip of a lifetime for me. Prime location in the Basque region, two must-see locations in Bilbao and San Sebastian. From the Guggenheim Museum to the gilt-edged romanticism of a seaport city, it was in many ways eye-opening. It was also a much-needed break and an anniversary with the one person in the world who probably appreciated it more than I did: my wife of 30 years....